Recognizing the Warning Signs of an Eating Disorder

Today marks the first day of 2018 NEDAwareness Week (National Eating Disorders). Eating disorders are serious, potentially life-threatening illnesses and so it is essential to understand the recognize the true warning signs and symptoms. Our culture values and applauds a particular body type and it is cherished and celebrated on social media as well. It is imperative that you recognize the difference between a healthy and appropriate approach to food and weight and a compulsive and unhealthy one. Here are some signs and symptoms of an eating disorder...

Helpful tips, Managing urges, Self-improvementDanna Markson, LCSWFebruary 25, 2018eating disorder, body image, healthy eating, signs and symptoms

3 Tips to Tell the Difference Between Typical and Unhealthy Teen Behavior

It is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.

Read more for three quick ways to tell the difference...

Adolescence, Behavioral issues, Helpful tips, Parenting Techniques, Social isolation, Teenagers, DepressionDanna Markson, LCSWOctober 1, 2017Depression, Mood disorder, teenagers, signs and symptoms, mindset, self-care, mental health

3 Ways to Distinguish Unhealthy vs. Healthy Teen Behavior

It is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.

Read on for three quick ways to tell the difference...

Adolescence, Behavioral issues, Helpful tips, Parenting Techniques, Social isolation, Teenagers, DepressionDanna Markson, LCSWApril 17, 2017Depression, Mood disorder, teenagers, signs and symptoms, mindset, self care, mental health

Three Ways that Spring can Worsen Symptoms of Depression

If you or someone you know is struggling with Depression, you might assume that the first day of spring would bring a sense of relief. Yes, the days are lighter, and in certain parts of the country, warmer; however, this may not positively impact people with Depression. Read on for three ways that spring might worsen symptoms of Depression...

Anxiety, Help for Anxiety, Seasonal Affective DisordDanna Markson, LCSWMarch 21, 2017Depression, anxiety, spring, Seasonal Affective Disorder, Mood disorder, bipolar, signs and symptoms

Seasonal Affective Disorder - Signs and Symptoms

Depression that occurs during Fall or Winter and improves during Spring and Summer is called Seasonal Affective Disorder (or SAD). The cyclical nature of SAD is what distinguishes it from other types of Depressive Disorders such as Major Depression or Dysthymia. Read on for more information about signs and symptoms of SAD....

Benefits of Therapy, Action steps, Improving your Mood, Seasonal Affective Disord, Tips for Your MindDanna Markson, LCSWNovember 20, 2016depression, treating depression, Therapist teenage depression, signs and symptoms

Helpful Tips