Social Media and Self Image

In today’s culture, children and teens have access to their own smartphones and social media accounts earlier than ever. Smartphones and social media allow us to have a constant stream of images and advertisements at our fingertips. If you’ve had conversations with your children about how many hours per day they are allowed screen time then you know that once they have access to these platforms- viewing content becomes a consistent component of their daily lives. What are the implications on children’s self-image when having access to this type of content every day?

How am I Impacting my Child's Body Image?

Is your child starting to over-analyze their appearance? Are they over-thinking food choices and you’re not sure why? It’s understandable to feel confused; it’s not like you’ve ever criticized them about it! Your child’s behavior may be changing as they get older because they’re picking up on what you’re doing. Here’s the thing: children are like sponges. Even if your child has not directly been criticized for their food choices or appearance, they may be indirectly influenced about their appearance. Or, they may have picked up subtle cues from their parents about their body image. or they may have interpreted messages about their appearance and body image. It’s possible that your child is picking up on things that you don’t even realize you’re doing! We’ll shed light on potential influences…

Cultivating a Healthy Body Image

Are you happy with the body you live in? Do you often criticize your appearance? These are all questions related to body image. Body image refers to your personal relationship with your body, not what you actually look like. It is connected to your beliefs, perceptions, feelings, thoughts, and actions surrounding your physical appearance. It’s more challenging to accept yourself when you have difficulty liking your physical looks. Body dissatisfaction is a common problem; in fact, millions of people struggle with body dissatisfaction or issues with body image. There is good news though! An unsatisfying or negative body image can be changed to a positive one. There are ways to achieve self-acceptance. Here are some tips you can use to work towards a healthier body image…

Recognizing the Warning Signs of an Eating Disorder

Today marks the first day of 2018 NEDAwareness Week (National Eating Disorders). Eating disorders are serious, potentially life-threatening illnesses and so it is essential to understand the recognize the true warning signs and symptoms. Our culture values and applauds a particular body type and it is cherished and celebrated on social media as well. It is imperative that you recognize the difference between a healthy and appropriate approach to food and weight and a compulsive and unhealthy one. Here are some signs and symptoms of an eating disorder...

Helpful Tips