Do you ever feel burnt out after looking at your social media pages? Do you ever scroll for hours on end and forget what you were supposed to be doing instead? Social media is a great tool for connection, education, and so many other supportive aspects. However, it can also be a reason we’re so burnt out. Social media, like anything else in our lives, needs a balance. Here are some tips to help us find this balance and be more mindful about our online presence.
Read MoreIn today’s culture, children and teens have access to their own smartphones and social media accounts earlier than ever. Smartphones and social media allow us to have a constant stream of images and advertisements at our fingertips. If you’ve had conversations with your children about how many hours per day they are allowed screen time then you know that once they have access to these platforms- viewing content becomes a consistent component of their daily lives. What are the implications on children’s self-image when having access to this type of content every day?
Read MoreSocial media has become a significant part of our daily lives, as we check apps like Facebook, Instagram, Twitter, and TikTok on a daily basis. While there are many positive aspects of social media, there are drawbacks to these platforms as well. Social media can affect our mental health; when we compare ourselves to others and see how much happier other people appear to be, it can make us feel depressed or anxious, among other feelings. That’s where self-care comes in to combat the negative effects of social media. If the content on your news feeds is negatively impacting your mental health, here are a few tips to practice social media self-care…
Read MoreIs your child glued to their screens? Research shows that kids’ and teens’ developing brains are constantly building neural connections while pruning away at neural pathways that are less commonly used. Essentially, the more your child does something, the more likely that habit will stick. Screen time can impact this process by replacing valuable offline experiences, which would otherwise allow them to stretch their emotional and mental capacity. Plus, technology may interfere with everything from your child’s sleep cycle to their ability to think creatively. Help your child find balance between online and offline time so that they can engage in essential brain development. Here are a few ways to give your child’s brain a BREAK from screen time…
Read MoreLooking for a chance to de-stress and take a break from your digital life? Why not unplug while you unwind on vacation? Phones, tablets, and laptops tend to stress us out with endless work emails, constant notifications, and comparisons to people’s “perfect” lives on social media. Vacation is your opportunity to relax and enjoy new experiences, so it makes sense to unplug while you’re away. When you disconnect, you’re able to avoid digital distractions and focus on the experience. You’re able to be fully present in the moment, to take it all in, and enjoy your trip. Whether you want to take a phone-free vacation or simply limit your phone usage, here are some tips to make the most of your vacation...
Read MoreAre Snapchat, Instagram, Facebook, and Twitter making your teen feel anxious or depressed? Your son or daughter is not alone. Recent studies and surveys reveal that social media is one contributing factor towards rising mental health issues among teens. Teens who use social media for hours each day tend to feel more anxious, more insecure, and more alone. There is not a “one size fits all” approach to parenting a teenager with social media related anxiety. Just like teens use social media in various ways for different purposes, there are numerous ways for parents to support their children. Here are some helpful strategies to consider:
Read MoreIt goes without saying—manners are very important. Every day, we try to instill proper manners into our children, so that they will be polite to others. Yet kids and teens often think that because they are writing from behind a screen, they have the power to say things that they would never say in person. They may be ruder or meaner online, simply because they are not talking to someone else face-to-face. It’s crucial to remind your children that having a phone or tablet is not an excuse to forget about manners. Here are some great ways to enforce mobile manners…
Read MoreWhen you go on vacation, do you still remain connected to work? If you’re spending just as much time taking calls and answering emails as you are relaxing on the beach, consider taking an “unplugged” vacation. An unplugged vacation is a growing trend in which people avoid cell phone use entirely in order to reap the benefits of being disconnected. Whether you want to take a phone-free vacation or limit your phone usage, here are some tips to make the most of your vacation...
Read MoreToday, you literally have the world at your fingertips. At any moment you can go on social media and see what your favorite celebrities are doing, what your co-workers are eating, and where your friends are traveling. Often it’s exciting and fun to take a peek into the lives of others. It can also create a sense of confusion and loneliness within you, particularly if you aren't living the 'exciting' life that you see on social media. Here are some tips to be more mindful when using social media…
Read MoreGROUP IS MORE THAN JUST A SOCIAL HOUR.
So much more! Here are three reasons why group IS EFFECTIVE and how it HELPS....
Read MoreOverwhelmed by trying to control technology usage in your family? Instead of implementing rules, it may be beneficial to establish “best practice” boundaries around technology use.
Read on for some simple tips to help you manage technology in your home…
Read MoreIn our current political environment, many people are noticing that they are experiencing anxiety or more intense symptoms of anxiety, depression and anger. Is there a way to stay connected to current events, while protecting yourself from news overload and continue to practice self care? Read on for six tips to help you cope with “news anxiety”...
Read MoreFrom Instagram "likes" and Snapchat filters to Facebook "friending", social media has become part of teens' everyday lives. Social media and technology have become a mainstay in how teens connect with each other, with family and with the world at large. Read on for tips about healthy peer relationships and social media.....
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