How to Tell if You’re in an Unhealthy or Abusive Relationship

We start new relationships with a romantic partner or with a friend for various reasons. We want to enjoy each other’s company, feel happy, learn new things, feel close to someone, and share exciting parts of our lives. However, sometimes these relationships feel like a lot of work; they may end up taking more from our lives then they are giving. If you feel the strain of your relationship, it’s important to step back and understand if the relationship is unhealthy or potentially abusive. Use this resource to spot the differences between a healthy, an unhealthy, and an abusive relationship…

How to Maintain Healthy Relationships

We form so many bonds in our lives: with our partner, with our children, with our family, and with friends. However, sometimes bonds become strained. You might know someone whose relationships are suffering–or maybe your own relationships are suffering too. Maybe you two don’t see eye to eye lately, or maybe you are too busy to maintain the connection. If you could use some advice in supporting yourself and others in your relationships, consider these tips...

3 Ways to Identify if a Therapist is a Good Fit for You

Entering into therapy can be a daunting and sometimes even scary process. Finding a therapist that you believe can understand and help you is essential to the success of the process.

Read on for three ways to know if a therapist is a good fit for you..

4 Tips for Creating Healthy Relationships On and Off Social Media

From Instagram "likes" and Snapchat filters to Facebook "friending", social media has become part of teens' everyday lives. Social media and technology have become a mainstay in how teens connect with each other, with family and with the world at large. Read on for tips about healthy peer relationships and social media.....

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