Practicing gratitude is proven to be an effective coping skill with positive outcomes for mental health. It is different than simply “looking at the bright side”. Rather than reframing negative thoughts into positive ones, gratitude practice is intentionally noticing the things that you don’t typically pay attention to.
Read MoreThanksgiving is the perfect reminder to be thankful. It’s an opportunity to reconnect with loved ones, shared memories and a warm meal together, and think about all of the little things we’re grateful for. But the holiday season shouldn’t be the only time we do this! Year-round gratitude can help boost your mood, your energy, your overall health, and so much more. So as we head into a long winter ahead, consider making gratitude a daily practice. We’ll show you easy ways to incorporate gratitude into your life. It’s not as hard as you’d think!
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