Do you ever find yourself jumping to a worst-case scenario or the worst possible conclusion? Do you ever feel like you are a failure if you received a low letter grade on one test, or received a little negative feedback at work? Maybe you and your partner got into a fight, and you immediately think that they are going to break-up with you? It’s more common that you think for people to experience these distortions in thought, or what’s referred to as a cognitive distortion. Cognitive distortions often lead to stronger emotional reactions than we’d like. Luckily, we have the power to control these cognitive distortions and in turn, minimize our emotional reactions. How can we do this? Let’s dive in…
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