Volunteering is a gift to yourself, to your family, and to others. It’s a great way to engage with your community and practice your mindfulness skills. It’s also quite a fulfilling experience for everyone, no matter your age or background. Have you ever considered volunteering as a family activity? It may not be your typical weekend or summer activity, but it can be a fun and rewarding experience for the entire family. What are the benefits of volunteering as a family? Let’s find out…
Read MoreHave you heard of the saying "A little bit of kindness goes a long way"? It's more than just an expression—it's actually true! Science proves that performing acts of kindness is beneficial for all of the people involved. It reduces anxiety, makes you feel calmer, and increases happiness too. Why not do your part to be kindhearted towards others? Try performing one random act of kindness each day. It can be something big or small—whatever you choose. Are you ready to take this challenge? We’ve got some suggestions to get you started…
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