Are you questioning whether or not your family would benefit from family therapy? Well first things first, every family would benefit from this form of therapy due to the ability to process difficult feelings in a safe place with the family system. Homeostasis is very important in maintaining a healthy balance and relationship between family members. If there’s a disruption within the family system, if there lacks communication, if there are behaviors that are worsening.. it may be best to try family therapy. The goals for family therapy usually include helping develop healthy boundaries, facilitating healthy communication patterns, and building empathy and understanding.

Creative Ways to Bond with your Teen During a Pandemic

Do you wish you had a stronger bond with your teen? Although you may be living underneath the same roof as your teen, it may feel as though you’re miles away from them. You may be physically close, yet emotionally distant. This year has been emotionally tolling on most people and your teen is no exception. When you are both under such strain, it can be more challenging than ever to find common ground. You don’t have to let the stress and monotony of a pandemic get in the way of cultivating positive experiences with your child. Consider these three creative ways to reconnect and bond with your teen during the next few months…

Volunteering as a Family

Volunteering is a gift to yourself, to your family, and to others. It’s a great way to engage with your community and practice your mindfulness skills. It’s also quite a fulfilling experience for everyone, no matter your age or background. Have you ever considered volunteering as a family activity? It may not be your typical weekend or summer activity, but it can be a fun and rewarding experience for the entire family. What are the benefits of volunteering as a family? Let’s find out…

How To Practice Mindfulness With Your Kids

Do you ever wish there was an easy way to help your child feel “centered”? Do you practice many activities to “ground” yourself, but don’t know how to adapt them into kid-friendly activities? There are surprisingly many ways to make mindfulness easy and fun for children! Here are a few different ways you can practice mindfulness with your child...

Fun Summer Activities for the Whole Family

It’s summer! The kids are out of school, which means that they have lots of free time. Many parents struggle to find things to do that are both cost effective and fun. Here are some exciting ideas for you and your family to try this summer...

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