Posts in Boundary Setting
3 Tips for Avoiding Burn Out
3 Tips for Avoiding Burn Out

If you are not intentional about taking care of yourself, you may end up feeling burned out. Burnout can be defined as “exhaustion of physical or emotional strength or motivation, usually as a result of prolonged stress or frustration” (Merriam Webster). 

Some of the signs of burn out include: poor concentration, exhaustion, insomnia, irritability, fatigue, anxiety, depression, loss of appetite, and lack of interest in activities you once enjoyed. Read on for some helpful tips for avoiding burn out...

 

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Action steps, Anxiety, Benefits of Therapy, Boundary Setting, Depression, Family relationships, Help for Anxiety, Helpful tips, Self-improvementMarline Francois, LCSWburnout, stressors, time off, boundaries, insomnia, anxiety, depression
3 Ways to Identify if a Therapist is a Good Fit for You
3 Ways to Identify if a Therapist is a Good Fit for You

Entering into therapy can be a daunting and sometimes even scary process.  Finding a therapist that you believe can understand and help you is essential to the success of the process.  

Read on for three ways to know if a therapist is a good fit for you..

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Benefits of Therapy, Boundary Setting, Helpful tips, Self-improvement, TherapistsDanna Markson, LCSWtherapy, success, healthy relationships, listening
4 Simple Steps to Manage Technology Use in Your Home
4 Simple Steps to Manage Technology Use in Your Home

Overwhelmed by trying to control technology usage in your family? Instead of implementing rules, it may be beneficial to establish “best practice” boundaries around technology use.

Read on for some simple tips to help you manage technology in your home… 

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Action steps, Family, Family relationships, Helpful tips, Social Media, Teenagers, Technology Use, Boundary SettingTessa Vining, LCSW, LCADCteens and technology, family, cell phones, passwords, privacy, family time