An Identity-Affirming Therapist who specializes in supporting the LGBTQ Community creates a safe environment for both youth and families.
Moves, new schools, a new sibling, separations or divorce, loss, blended families—these transitions can shake a child’s sense of safety and predictability.
Shorter days, colder temps, and packed calendars can make the holiday season tough. Many people notice mood dips during the winter months.
Seasonal gatherings can be joyful—and also a perfect storm for social anxiety. Crowded rooms, and unpredictable routines can leave anyone on edge.
When your teen is struggling with stress, anxiety, depression, or other emotional challenges, it’s natural to wonder: what type of therapy will help the most?
If your child is struggling to express emotions, navigate social challenges, or family dynamics, play therapy may offer the safe space and support they need.
Emotional regulation is the ability to manage feelings, behaviors, and responses to stress.
Impulse control helps children meet classroom expectations, build friendships, and achieve academic success. Find ways to manage it.
Here are 7 practical techniques that parents and educators can use to help children stay focused, reduce frustration in school this year.
With the right tools, teens can practice mindfulness, learn healthy coping skills, and build resilience right from their devices.
For families, mental health issues can go unnoticed until they become more serious. Knowing what to look for is the first step in supporting your teen.
Executive function deficits can significantly affect your teen’s ability to succeed academically, socially, and emotionally.
There are strategies parents can use to help children build flexibility, reduce anxiety, and navigate life's unpredictable moments with greater confidence.
Creating an ADHD-friendly homework environment can significantly help manage symptoms and improve their overall academic experience.
Does your teen feel overwhelmed by homework, struggle to meet due dates, or consistently juggle multiple responsibilities with extracurricular activities?
Here’s how you can help your teen move from feeling stuck to confidently taking action.
When anxiety takes over, it can be hard to find a way back to calm. That’s where the power of visualization comes in to help ground yourself in the moment.
Identifying and communicating these cycles’ helps each person gain a deeper understanding of one another’s experience and perspective.
Learn about your emotional temperature and how understanding it can improve emotional awareness, mental health, and relationships at MindSoother Behavioral ...
Learn why acknowledging and feeling your emotions is essential for mental health and well-being at MindSoother Behavioral Health
Discover why validation is a universal language that strengthens connections and promotes emotional well-being at MindSoother Behavioral Health
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