In this time of emotional upheaval and turmoil, it is important to remember that we can affect the outcome of our personal experiences by choosing to practice peace over stress. The tools are within us. Here are four helpful tips for staying peaceful in times of chaos...
Read MoreSome definitions of gratitude are "a feeling of appreciation or thanks" or "the quality of being thankful." Human beings were originally created to survive, with a built-in fight or flight response, therefore we aren't hard-wired to be grateful. Studies show that practicing gratitude can have a very positive effect on our health, happiness and social lives. Here are seven simple ways to cultivate gratitude in your life today...
Read MoreEating is an essential part of our day. We eat for energy, nourishment, enjoyment, and literally can not survive without it. Many people struggle with overeating, whether it is due to eating mindlessly, or feeling they can not leave any food left on their plate. Some of these people fall into a category of emotional eating. Read on to learn about one easy way to curb your emotional eating......
Read MoreAlthough college can be a wonderful experience for students, many struggle with prioritizing time to incorporate self- care into their daily routines. Read on to learn 8 quick strategies for improving your self-care and overall contentment.....
Read MoreA self-fulfilling prophecy = a prediction bound to become true as a result of behavior caused by its being expressed. Read on to see if your thinking could be causing your own negative outcomes....
Read MoreThe transition to college can be stressful and overwhelming. Here are some helpful tips for your or a college student you know to make the process more manageable...
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Starting a family is an incredibly exciting time. It can also feel stressful and overwhelming due to major changes that will take place in your own life, your partner's and your relationship. Here are four easy tips to help parents who decide to return to work after having a baby....
Read MoreKids today have increased access to relationships outside of people they encounter in their neighborhood, sports team or school. So how do we accept today’s reality regarding social media and friendships while also keeping our kids safe and ourselves sane? It’s tricky to navigate - continue reading for a few helpful suggestions...
Read MoreEmotions can be difficult to understand. As a therapist, clients frequently ask, “What is the point of having emotions?” Most people understand joy and love but can also struggle with the complexity of and pain associated with negative feelings such as sadness or anger or fear. And many people would prefer not to have to experience them at all! So why do we need them?...
Read MoreStudies of change have found that people move through a series of stages when modifying their behavior. Change is not a black and white process - there are levels or stages to it. Here is some helpful information about the five stages of change. Where do you fit in?...
Read MoreStarting any school year can be stressful, but with a positive frame of mind, the transition back to school can be smooth and successful. The good news is that with awareness, preparation and communication, you can reduce your stress! Here are some tips to help you have a smooth transition back to school....
Read MoreYou may have been thinking about going to therapy or enlisting the help of a licensed professional for someone you love and care about. So how do you know what is typical "moodiness" or difficulties in functioning and what is thinking and behavior might require more attention? Here are some quick tips for determining if therapy is the right choice for you or someone you love...
Read MoreDiscovering that someone you love is self-harming, is extremely upsetting and can feel like a crisis. Here's what you can do to help...
Read MoreIf you've ever struggled with consistently keeping yourself on track toward your goals, then these simple steps toward mastering effectiveness could help.....
Read MoreAnxiety is a common and natural feeling that many people experience. Studying for a big test, applying for a new job, or moving to a new city are all examples of anxiety provoking situations. What can we do to help ourselves when faced with a situation that creates uncertainty? Here are some tips for dealing with anxious thoughts....
Read MoreHave you ever had a deadline looming and you find yourself thinking about it but not working towards it? Have you ever been spiteful in order to get back at someone (subtly) and ultimately, the behavior came back to bite you? Do you mindlessly skip or knowingly avoid activities that you know are healthy for you such as consistent exercise or taking your vitamins? Read on to learn four easy steps to changing negative habits and becoming more effective....
Read MoreHere are some quick tips to help you start loving your body more right now....
Read MoreParenting is one of the hardest jobs! Read this to find out more about how you can become more realistic in your parenting and thrive and grow with your children....
Read MoreIn today’s society, we have the world at our fingertips, literally. At any moment we can go on social media and see what our favorite celebrities are doing, what our co-workers are eating and where our friends are traveling. It can be exciting and fun to take a peek into others’ lives. It can also create a sense of confusion and loneliness, particularly if we aren't living the 'exciting' lives we are seeing on social media. Read more about social media "depression" here....
Read MoreIt seems pretty simple, but I always feel better – happier, more energetic and with a more positive outlook – when I get outside for a walk or bike ride or to just sit in the sun for a few minutes. I joke that I am getting my “vitamin D fix” from the sun exposure but, actually, this isn’t a joke. Research shows that even a little sun exposure increases the amount of serotonin (the happy chemical!) in our brains. Keep reading to learn about a few simple things you can do today to boost your mood. And they are all free and right out your front door...
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