An Identity-Affirming Therapist who specializes in supporting the LGBTQ Community creates a safe environment for both youth and families.
When your teen is struggling with stress, anxiety, depression, or other emotional challenges, it’s natural to wonder: what type of therapy will help the most?
If your child is struggling to express emotions, navigate social challenges, or family dynamics, play therapy may offer the safe space and support they need.
Emotional regulation is the ability to manage feelings, behaviors, and responses to stress.
Impulse control helps children meet classroom expectations, build friendships, and achieve academic success. Find ways to manage it.
With the right tools, teens can practice mindfulness, learn healthy coping skills, and build resilience right from their devices.
For families, mental health issues can go unnoticed until they become more serious. Knowing what to look for is the first step in supporting your teen.
Executive function deficits can significantly affect your teen’s ability to succeed academically, socially, and emotionally.
Does your teen feel overwhelmed by homework, struggle to meet due dates, or consistently juggle multiple responsibilities with extracurricular activities?
Here’s how you can help your teen move from feeling stuck to confidently taking action.
Identifying and communicating these cycles’ helps each person gain a deeper understanding of one another’s experience and perspective.
Learn about your emotional temperature and how understanding it can improve emotional awareness, mental health, and relationships at MindSoother Behavioral ...
Learn why acknowledging and feeling your emotions is essential for mental health and well-being at MindSoother Behavioral Health
Understand the impact of labeling your child's food choices as good or bad. Learn healthier approaches to discussing nutrition with your kids.
Explore how to assess whether your child's emotional needs are being met, and learn strategies to foster emotional health and support their well-being.
Microaggressions come in many different forms, and no matter the form, they all could have a deep, long lasting impact– especially when coming from a loved one.
Let’s figure out what self care really is, and how you can make it part of your day-to-day with a simple checklist…
Disappointment can lead to difficult, yet important thoughts like “Am I not good enough?” “Why me?” and “How can this turn out better next time?”
Misgendering trans people can have very negative effects. You may not even realize you are hurting your trans child when you do this.
Discover effective strategies for validating your child's emotions, helping them feel understood, supported, and empowered in their emotional expression.
The truth is that even though seeing our kids fail is hard, it is important to let them do so. Failure will make them stronger, as difficult as it is to ...
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