Social media has become a significant part of our daily lives, as we check apps like Facebook, Instagram, Twitter, and TikTok on a daily basis. ...
Anxiety can creep in at the most inconvenient times—like when you’re in class, when you’re out with friends or when you’re ...
Are you interested in practicing gratitude? Have you heard about the benefits of doing so, but you’re not sure where to start? Let’s talk ...
Has your work been stressing you out lately? Do the demands of your job cause you to feel exhausted by the end of the day? If you’re looking ...
Is your child currently in therapy? Are you interested in therapy for your child? If so, it’s likely that you’ll want to share your ...
Did you know that changing your body chemistry can help calm your emotional state? When you’re in a crisis or difficult situation (whether ...
As a parent, it may be difficult to separate facts from feelings. You sometimes find yourself acting on a temporary emotion when the evidence does ...
Do you find yourself having the same conversation, argument, or request over and over with your kids—to no avail? It is understandably ...
Do you ever find you’re hard on yourself as a parent? Does one poor word choice or impulsive action evolve into a downward spiral of negative ...
Did you know that one of the simplest ways to calm your mind is something that you’re already doing every second of the day? That’s right—it’s all ...
Parenting as we used to know it (pre-pandemic) has radically changed! We are now being challenged with multi-tasking and problem-solving novel ...
As a parent, it’s important to find a balance between making sure your child feels heard and parenting effectively. This is often easier said than ...
The pandemic certainly has impacted our well-being and our relationships as a result! We’re being emotionally and physically taxed in a variety of ...
In a perfect world, you could tell your children what they’re doing wrong and they would actually listen. They would stop procrastinating ...
It’s hard to be your best self during a pandemic. You’re already stressed to the max while organizing your kids’ virtual learning, ...
Has your child been emotional lately? Do certain things make your teen feel angry, upset, or on-edge? Maybe the tone of your voice sets them off, ...
Many teens and tweens are struggling with a common emotion this summer: boredom. Boredom is a sign that your child’s mind is unoccupied; it ...
Do you feel like you’re stuck in the same quarantine routine? If you and your family have been following the same cycle since quarantine began,...
Constant family time can strain family dynamics, even in the most agreeable of families. Spending 24/7 with the same people makes it more likely ...
Are you often at odds with your kids, partner, or other people in your quarantine bubble?Whether you’re constantly with your family or not, ...
Dialectics are two opposing forces, feelings, or situations that happen simultaneously. Dialectic statements include, “It is raining AND it is ...
