Online Workshop for Parents
Thursday, June 5, 2025
7:00pm - 8:00pm
Online - Registration Required
A video recording will be sent to everyone that registers
In this FREE workshop, you will learn to:
Anticipate triggers for anxiety and emotional overwhelm
Use grounding & mindfulness techniques
Learn emotion regulation strategies that are simple to apply
Learn and practice distress tolerance skills
Engage in skill practice with support
Build a personalized anxiety management toolkit for immediate use