Anxiety triggers the body’s “fight or flight” response, increasing your heart rate, tightening muscles, and preparing you to face a perceived threat.
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Emotional regulation is the ability to manage feelings, behaviors, and responses to stress.
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Impulse control helps children meet classroom expectations, build friendships, and achieve academic success.
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Here are 7 practical techniques that parents and educators can use to help children stay focused, reduce frustration, and encourage meaningful engagement in school this year.
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Taking the time for a fall mental health check can help identify warning signs early and set your teen up for a healthier, more balanced season.
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Executive function deficits can significantly affect your teen’s ability to succeed academically, socially, and emotionally—but practical organization strategies can make all the difference.
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Homework time can often be a struggle for kids with ADHD—not due to a lack of motivation or ability, but because not all homework spaces are designed with their unique executive functioning in mind.
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Does your teen often feel overwhelmed by homework, struggle to meet due dates, or consistently juggle multiple responsibilities with extracurricular activities?
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If you have ever watched your teen delay starting their homework, chores, or even enjoyable activities, you know firsthand the frustration that comes with task initiation challenges.
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Starting a new school year can feel daunting for any teen, but it can be difficult for teens with Autism and ADHD due to the changes in routine.
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When so much energy is focused on finishing high school and getting into college, there is little space to prepare for the huge shift that will impact the household when a child finally leaves for college.
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Here are four tools teens and families can use to prepare for and navigate the school year ahead. See how we can help!
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Contact Mindsoother Therapy Center today to schedule a consultation or learn more about our family therapy offerings.
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The weather warming up feels exciting for some, but summer approaching can also be the source of intense anxiety for kids and young adults.
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Summer break can feel like freedom for students of any age—but for some children and teens with ADHD, it can feel disorienting.
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Strong interpersonal communication skills are essential for building meaningful relationships, resolving conflicts, and expressing ourselves effectively.
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Summer should be fun—not feel like an emotional rollercoaster. So let’s explore why these meltdowns happen and how you can support your child (and yourself) through them.
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