Worry can quickly take over a young person’s mind, spiraling from “what if?” thinking to physical tension, avoidance, and emotional overwhelm. In this evidence-based webinar, Nicole Silverman, LCSW, will break down how the anxiety cycle works and teach parents practical CBT and DBT strategies that support middle-schoolers, teens, and adults in managing worry more effectively.
Attendees will learn:
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Recognize the signs of unhelpful worry patterns and understand why they intensify over time
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Use core CBT techniques to interrupt catastrophic thinking, reduce avoidance, and build problem-solving skills.
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Apply DBT-informed tools to help kids regulate big emotions, calm their nervous system, and respond rather than react.
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Coach their child in using real-world strategies at home, school, and during stressful moments. Parents will take away clear, actionable tools to confidently support their child through anxiety. Don’t miss this opportunity to learn valuable skills that create lasting change and greater emotional resilience.
