Why Choose an Intensive?
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Faster Progress – Address deep-rooted challenges in a condensed timeframe.
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Personalized & Focused – Customized to your specific needs and goals.
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Ideal for Busy Schedules – Avoid months of weekly sessions with a more efficient approach.
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Healing in a Safe Space – Step away from daily stressors and focus on your well-being.
Our intensives are led by licensed and experienced therapists who specialize in anxiety, family dynamics, DBT, and emotional wellness. Whether you're seeking individual transformation, family healing, or essential coping skills, we are here to support your journey!
Types of Intensives We Offer:
Individual Therapy Intensives:
For teens, young adults or adults looking to address Anxiety, Depression, or Executive Functioning, our individual intensives provide a highly personalized and immersive healing experience.
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Exposure Therapy – an evidence-based therapy that helps anxiety by gradually exposing individuals to feared situations in a safe environment, ultimately reducing avoidance and fear.
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Executive Functioning Skill-Building for ADHD – creating and instilling skills like planning, organization, time management and focus ultimately leads to better academic and social functioning
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Cognitive Behavioral Therapy (CBT) - teaches how to challenge and change unhelpful thought patterns that lead to emotional distress, ultimately improving overall well-being.
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Dialectical Behavior Therapy (DBT) - provides skills to help manage emotions instead of being managed by them, reducing vulnerability to negative emotions, and building positive emotional experiences
Teen Individual DBT Skills Intensive (Ages 13-17):
Does your teen experience intense emotions, mood swings, or difficulties managing distress? Our DBT (Dialectical Behavior Therapy) Skills Intensive is designed for teens who prefer a personalized, one-on-one experience.
This intensive program condenses months of traditional DBT training into a focused, engaging format, giving teens the tools they need to thrive.
Your teen will learn and practice essential DBT skills, including:
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Emotional Regulation – Understanding and managing big feelings
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Distress Tolerance – Coping with stress and crisis situations in healthy ways
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Interpersonal Effectiveness – Navigating friendships, family relationships, and conflicts
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Mindfulness – Becoming more present and self-aware
For teens who prefer a personalized, one-on-one experience, our Teen Individual DBT Skills Intensive offers a tailored approach to building essential coping skills. This private intensive is designed for adolescents who experience heightened emotional sensitivity, difficulty managing distress, or impulsive behaviors and need individualized guidance to develop healthier coping mechanisms.
In this intensive, teens will work closely with a therapist to:
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Develop personalized DBT skills to manage emotions and stress
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Identify triggers and emotional patterns
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Strengthen self-awareness, resilience, and decision-making
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Gain tools for improving relationships and setting boundaries
This option is ideal for teens who may feel uncomfortable in a group setting or require more focused support
Individual Intensives are available in 3-hour blocks of time – typically lasting 6 or 9 hours total, or more when appropriate.
This customized program will address the specific needs of your teen and family. Family participation may be recommended.
Family Therapy Intensives:
Family relationships can be complicated, but healing is possible. Our Family Therapy Intensives help families navigate conflict, improve communication, and strengthen your bonds in a safe and supportive setting.
Our family therapy intensive is excellent for parents of children who are struggling with big emotions, social difficulties, attentional concerns or stress in the family system.
Family Therapy Intensives are available in 3-hour blocks of time – typically lasting 3, 6 or 9 hours total, or more when appropriate.
Take the Next Step
Ready for meaningful change? Contact us today to learn how a Therapy Intensive can help you or your family regain clarity, confidence, and emotional well-being!
