Co-parenting means working together with your partner, or even ex-partner, for the greater good of your children. Even the most well-adjusted co-parenting teams encounter obstacles from one day to the next. Now with the added stressor of COVID-19, those struggles can intensify or be different from before quarantine. You may want to re-evaluate and revise your co-parenting strategies to meet new needs. Here are some tips that might help your co-parenting right now…
Read MoreAs a parent, you give your all for your children. You do your best to support them, as well as other loved ones. Now consider, what was the last time you did something to help yourself? Many parents find that they are too busy or that they don’t know how to create balance and care for themselves. Whether you are a new parent or a veteran mom or dad of four, you deserve to find time for yourself in order to unwind. Are you ready to find balance in your life? Here are some easy ways to create balance and decompress…
Read MoreIs your teen feeling overwhelmed? Are the demands of schoolwork, social activities, and extracurriculars stressing out your son or daughter? Are you looking for some much-needed relief? It’s normal for teens to feel stressed from time to time. They have many priorities to manage and they are still learning how to handle it all. All of these responsibilities can take their toll on your teen’s mental health and overall well-being. When teens get stuck in overwhelming feelings of anxiety, mindfulness skills can help bring them into the present moment. Mindfulness practice is a simple, natural, and effective way to feel calmer and maintain control of their emotions. Here’s how it works…
Read MoreParenting can be a struggle sometimes. When your young child is misbehaving, or your teenager’s behavior is out of control, you may naturally feel frustrated, concerned, and unsure of how to respond. While there isn’t a one-size-fits-all approach to parenting, there are ways to decrease stress (for parents and kids) and help your children grow. One option is conscious parenting. Conscious parenting is a mindful, parent-focused approach to parenting. It essentially says that in order to help our children, we must first help ourselves. For example, when your children act up, conscious parenting encourages you to think about your response and your state of mind before you react. Are you going to act on impulse or respond from a place of calm? Let’s learn more about how to be a conscious parent…
Read MoreDo you sometimes feel like the days are so hectic, that they are starting to blend together? When you have kids, (especially small children) you likely find yourself doing everything for them—from feeding, to bathing, to carpooling and more. No matter what you do, it may seem like it’s never enough. You also may notice that it’s increasingly difficult to find time for yourself. Whether you are a mom to a newborn or a mom of three, stress can easily build up. Are you looking for some tips to relax and finally have some time to yourself? Here are 5 ways for moms to unwind…
Read MoreHow often do you play with your child? Do you make enough time to be silly and creative with your kids? If you haven’t been doing so lately, don’t worry—you’re not alone. Play time between parents and their children has decreased in recent years. As parents, we’re so busy with work, getting our kids to school and to activities, and running errands, among other things, that there sometimes isn’t enough time in a day to play. Though it may seem silly, playing with your child has many benefits. Let’s explore the importance of play and how you can engage with your child more often…
Read MoreHas getting your kids to school in the morning become a constant battle? Do they refuse to go to school, or do their absolute best to avoid it? Are you at a loss for how to address this problem? Don't worry—you're not alone. Many parents face a similar struggle, to varying extents. Some children don't like getting up early, while others are dealing with school phobia. You may be wondering, what is school phobia? Let’s explore what school phobia entails and how you can help your child overcome his or her anxieties…
Read MoreParenting can be tough at times. Sometimes, your child just won’t listen to you. It may be frustrating when you are unsure of what to do to get things to resonate. As therapists, we can offer a different perspective—perhaps one that will benefit your relationship with your child. We have learned many lessons about how to connect with children and improve their behavior through our line of work. Here are some insights to consider…
Read MoreFrom time to time, kids and teens will act up and rebel against their parents. Some children express disobedient behavior more often, and others may have oppositional defiant behavior. How do you know if your child has this behavior? We’ll explain the signs of oppositional defiant behavior and what it really means…
Read MoreDo you ever feel like no matter how much you do during the day, it still isn't enough? When you have kids, (especially small children) you likely find yourself doing everything for them—from feeding, to bathing, to carpooling and more. The days can start to feel like they blend together. You also may notice that finding time for yourself is becoming a rarity. Whether you are a mom to a newborn or a mom of three, it's easy to let stress build up. If you’re looking for some tips to relax and finally have some time to yourself, then here are 5 ways for moms to de-stress…
Read MoreBecoming a mom is an incredible experience. You give life to a brand new little human, who changes your world forever and perhaps turns it upside down for a while. If you have a toddler at home, this can be an especially challenging time!
Here are some helpful tips on how to manage a toddler and a newborn's needs together...
Read More
