Balancing extracurricular activities with homework can be challenging for many children, which may increase stress levels and the feeling of being overwhelmed. As parents, we can help support them in many ways to help create a balanced mindset and help them succeed in all aspects of their lives - here are three ways to help jumpstart this process!
Read MoreIs it tough for you to balance having a good time and prioritizing your mental health? Does one have to come at the expense of another? The short answer is no: you can keep yourself busy with plenty of enjoyable experiences while making time for taking care of your health. Here is the key to keeping your focus on both: having fun is a part of self-care. It can become an integral part of prioritizing your mental health. If you need some inspiration to find your positive summer mental health vibes, here are some tips…
Read MoreAs a parent, you give your all for your children. You do your best to support them, as well as other loved ones. Now consider, what was the last time you did something to help yourself? Many parents find that they are too busy or that they don’t know how to create balance and care for themselves. Whether you are a new parent or a veteran mom or dad of four, you deserve to find time for yourself in order to unwind. Are you ready to find balance in your life? Here are some easy ways to create balance and decompress…
Read MoreRelationships are all about compromise and balance. They require us to listen to others, to voice our point of view, and to engage in a give and take. However, not all relationships are balanced. Sometimes we overstep our roles. We may assert our point of view so strongly that we cause others to act in ways that make them uncomfortable. Other times, we don’t stand up for ourselves. We follow along with what other people want to do, even if it does not align with our values. In relationships like these, it may be helpful to use the FAST skill to navigate difficult interpersonal situations—like setting boundaries, for example. FAST helps us keep our self-respect so that we feel good about our relationships.
Read MoreBeing a parent isn’t easy, no matter if your children are very young or they’re young adults. Many parents struggle to find a balance between work and family. Parents wonder if they should take more vacation days, if they should be a stay-at-home-parent, or if they should take on a job that involves a great deal of traveling. When it comes to parenting, there isn’t a right or wrong answer. You’ll likely get a different opinion from every person you ask. So how do you figure out the right way to balance work and family life? The answer to the question is unique to you and your family's needs. Here are some tips help you decide what is best for your family…
Read More
