Change can be both positive and negative depending on the circumstances. Sometimes life unexpectedly changes. Naturally, this can be extremely uncomfortable. Acceptance and adjustment are both challenges that come with change. It is understandable that unexpected and negative life changes are difficult, but it can feel confusing that positive life changes can be equally as difficult to initiate and adjust to.
Read MoreIs your child “stuck” in negative pattern behavior? In a perfect world, you could tell your children what they’re doing wrong and they would actually listen. They would stop procrastinating homework, scrolling mindlessly through social media, or getting emotional when under pressure. Making a change is easier said than done. Whether it be managing time more effectively, being increasingly present in the moment, or staying focused on the task at hand, your teen can make a change for the better. How? By focusing on target behaviors. Let’s explore how your child can use target behaviors to succeed at self-improvement…
Read MoreAs parents, we know that something is wrong when our teens lash out, act up, or isolate. The tough part is figuring out what they are struggling with and how to solve it. And when the issue at hand is procrastination, anxiety, self-harming, or other problem behaviors, many parents at a loss for where to begin. This is where DBT comes into play. DBT skills like Behavioral Chain Analysis can help you and your teen identify and prevent problem behaviors before they get out of control. With the uncertainty of the school year just around the corner, now is a great time to get a handle on negative patterns of behavior so that they don’t escalate in the weeks to come. Here’s your teen’s guide to identifying and preventing negative behaviors…
Read MoreChange is not easy, but it is possible to get through it successfully. Maybe you are moving to a new town, going to college, getting settled at a new job, or are taking a break from school or work. You’re probably nervous about this new venture and are experiencing some doubt, anxiety, or instability. Don’t worry—it’s completely normal to feel this way. Use some of the tips below to help you get through this period in your life…
Read MoreHave you ever made a promise to yourself as the new year approaches – about how you will change this or that about yourself, absolutely and without question starting January 1st? Join the club! “New Year Resolutions” lead us to proclaim such things as “in 2015 I will drop 20 pounds by joining the gym and working out every day.” Or “This is the year I will stop smoking for good.” Much of the time we start out strong, but over time our resolve diminishes and we revert back to our old habits.
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