Explore how to assess whether your child's emotional needs are being met, and learn strategies to foster emotional health and support their well-being.
Microaggressions come in many different forms, and no matter the form, they all could have a deep, long lasting impact– especially when coming from a loved one.
Let’s figure out what self care really is, and how you can make it part of your day-to-day with a simple checklist…
Disappointment can lead to difficult, yet important thoughts like “Am I not good enough?” “Why me?” and “How can this turn out better next time?”
Misgendering trans people can have very negative effects. You may not even realize you are hurting your trans child when you do this.
Discover effective strategies for validating your child's emotions, helping them feel understood, supported, and empowered in their emotional expression.
The truth is that even though seeing our kids fail is hard, it is important to let them do so. Failure will make them stronger, as difficult as it is to ...
Learn how to use your breath to soothe feelings of fear and panic. Discover effective breathing techniques for calming anxiety and stress.
Explore how your thoughts shape your emotions and learn effective strategies to shift your mindset for better emotional well-being and mental clarity.
Have you ever said something to your child that you wished you could take back? We’ve all experienced that instant feeling of discomfort afterwards.
Learn how to support your child after a relapse with compassionate strategies on the MindSoother blog.
Set effective ground rules to keep your kid safe online. Learn essential tips to manage their social media use and protect their digital well-being.
Learn how to recharge your social battery with effective strategies for managing social energy. Discover tips to maintain balance and avoid burnout in your ...
Learn practical tips for advocating for yourself in your relationships, promoting healthy communication, boundaries, and mutual respect.
Discover effective strategies for sharing your concerns with your child's therapist, fostering open communication and supporting your child's therapeutic ...
Mindful breathing is a powerful yet underutilized tool that helps you calm intense emotions and bring awareness to your present moment.
We are now being challenged with multi-tasking and problem-solving novel situations with no road map or clear answers. Although positive parenting is possible ...
As a parent, it’s important to find a balance between making sure your child feels heard and parenting effectively. This is often easier said than done!
In order to feel validated and heard while also successfully asking for what you want during this difficult time, try using a well-known skill from Dialectical ...
Learn how to use target behaviors to spur positive change in your teen. Discover effective strategies to guide and support their development.
Trying to keep the family calm so that you all get along is a major undertaking—let alone keeping your own emotions in-check. Though it would be nice, you can’t...
