As a parent of a teenager, it can be extremely difficult to differentiate between typical teen behavior and atypical, problematic behavior. Teenage behavior can be challenging to deal with, but when does it become extreme? You may not know what is just a phase and what you should really be concerned about. Don’t panic—instead, use these simple techniques to figure it out...
Read MoreOctober is National Bullying Awareness Month. According to Merriam-Webster, bullying is defined as abuse or mistreatment of someone vulnerable by someone stronger and more powerful. Unfortunately, bullying occurs far too often—according to the National Center for Educational Statistics, 20.8% of students reported being bullied, but 64% of children are bullied and do not report it. Bullying can make a child or teen feel isolated, shamed, anxious, or depressed. If you are worried that your child is struggling against bullies, read more about some simple tips for you to help...
Read MoreWhen life gets very busy, you may feel like you can't take time to de-stress—there’s so much to do! However, ignoring your self-care routine can make you feel run down and burnt out. Instead, you should make time for simple strategies to improve your overall well-being, even if it just for a few minutes each day. Here are some quick and easy ways to practice self-care for when you are on-the-go...
Read MoreSending your child to preschool is an exciting experience. Many parents feel overwhelmed about which school to choose, especially when there are so many options nearby. Here are a few tips to help you navigate the preschool search and find a school that suits your family...
Read MoreMindfulness is living in the moment and focusing on your current experience. Although it seems like a trend or buzzword, mindfulness is evidence-based and has been studied to reduce negative physical and mental symptoms as well as improve overall well-being. Here are some tips and tools for integrating mindfulness into your routine....
Read MoreIt’s September and everyone is excited for a great school year! You might want the transition to go smoothly, however there might be some obstacles on the road. Here are some tips to help your teen get started on the right foot this year....
Read MoreAs summer comes to an end, many families are gearing up for a brand new school year. This transition often comes with a wide variety of feelings—excitement, anxiety, and anticipation are just a few. Here are a few tips to help the family stay calm and grounded as the new school year starts....
Read MoreWhen your life is busy and there are too many things to do in one day, it can be difficult to find time for improving your mindfulness and your health. In this time of technology, there is a new way to supplement the support of your therapist or doctor: apps! Consider downloading these apps to help you achieve your health goals.
Read MoreIt’s summer! The kids are out of school, which means that they have lots of free time. Many parents struggle to find things to do that are both cost effective and fun. Here are some exciting ideas for you and your family to try this summer...
Read MoreBecoming a mom is an incredible experience. You give life to a brand new little human, who changes your world forever and perhaps turns it upside down for a while. If you have a toddler at home, this can be an especially challenging time!
Here are some helpful tips on how to manage a toddler and a newborn's needs together...
Read MoreApproaching the idea of therapy with your teen can be a difficult. It may bring up the question, "what is wrong with me? or the notion that you are disappointed or that your child isn't measuring up.
Here are four quick tips for getting your child to commit to the process....
Read MoreSummer is the time of year to get outdoors and enjoy some well-deserved downtime. Sometimes, the free time and changing family schedule can make you feel depressed. If you feel down or bored this summer, try listening to Buzzfeed’s playlist of uplifting songs from over the years. Here are some suggestions...
Read MoreIt’s the end of June, and the day that you send your child to sleepaway camp for the first time is quickly approaching. It’s completely normal for any parent to be anxious about the experience. Read our latest blog post for quick tips on how to ease this transition....
Read MoreCurious? Read on to find out what it is and what you can do about it....
Read MoreTransitions can be difficult for adolescents and parents, so the transition to adulthood is definitely no exception! It’s important for your child to feel comfortable talking to you about some of his or her stressors, anxiety, fears and worries about the transition. Autonomy can be simultaneously liberating, scary and challenging.
Here are 4 Life Skills for your emerging young adult to practice and master in order to help make the transition smoother:
Read MoreGrieving a loss is a process that we will all experience at some point in our lives. The most obvious form of grieving is for a dying or deceased loved one, including a pet. However, loss can occur in areas other than in death such as when receiving a health diagnosis, during the end of a union, or even when an experience doesn't measure up to your expectations. Here are five steps toward grieving any loss....
Read More
