Posts tagged cognitive distortion
How to Tell When Your Mind is Playing Tricks on You

Did you ever have a thought that you absolutely believed to be true and it turned out that you blew it out of proportion, misinterpreted it, ignored the facts or simply got it wrong??

Probably, because this is super common!!  Sometimes, your mind might convince you of things that simply aren’t true. This is called cognitive distortion. If you have ever heard an underweight person claim they are "obese" or a person with a 4.0 GPA state that they have to "try harder," then you understand cognitive distortions. These statements are not based in reality but, rather, in ideas or thoughts or beliefs that are not facts. The mind is very powerful and, often times, it lies to you! Here are five common cognitive distortion “traps”...

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