The colder, darker months of the year have arrived. During these months of the year, you may find yourself staying indoors more often to avoid the cold, having lower motivation to workout, and the warmer sweeter foods may take over the front row of your pantry. However, it's important to remember the positive relationship between exercising and your mental health and well-being.
Read MoreLooking to add healthy habits in the new year? After the holidays, you might make resolutions to get to the gym or eat healthier. Positively fueling and working your body will make you feel stronger, but change doesn’t happen overnight. It takes time and consistency to notice these gradual changes. However have you considered improving your mental fitness? How do you flex those muscles to strengthen your mental health? Exercise and nutrition can boost your mental health through the mind body connection, but other strategies can also enhance your mental fitness game. Here are some exercises that you can start incorporating into your routine today...
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