Are you happy with the body you live in? Do you often criticize your appearance? These are all questions related to body image. Body image refers to your personal relationship with your body, not what you actually look like. It is connected to your beliefs, perceptions, feelings, thoughts, and actions surrounding your physical appearance. It’s more challenging to accept yourself when you have difficulty liking your physical looks. Body dissatisfaction is a common problem; in fact, millions of people struggle with body dissatisfaction or issues with body image. There is good news though! An unsatisfying or negative body image can be changed to a positive one. There are ways to achieve self-acceptance. Here are some tips you can use to work towards a healthier body image…
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