Fall is a time of change. We swap our flip-flops for socks and boots, we feel the cool breeze blow away summer heat, and we watch the colorful leaves fall. Although this season brings great beauty and festivities, increasing thoughts of the chilly weather and fewer daylight hours may start to affect your mood. Nature’s changes can cause us to feel more sluggish, uninterested, and like we’re lacking focus. Looking for a good mood-booster to lighten your mood and feel reenergized? Try incorporating moments of gratitude into your daily routine to help you out of that late fall, early winter slump...
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