Are you looking for an easy way to find peace in your everyday routine? Child’s Pose (Balasana) is a simple pose that has several healing benefits. It is a restorative, resting pose—the kind of pose that you can use to center yourself, regulate your breath, and calm your body and mind. In this pose, you can reconnect with your breath and take a moment to check in with how you are feeling. Let’s explore how to practice Child’s Pose and how it can help you achieve calmness…
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