Lessons From 2020 to Carry Into 2021

There is no doubt that 2020 has been a year of adjustment. We have learned valuable lessons collectively as a society, and on an individual level as well. Whether they involved finances, social engagement, emotional health, or work, they taught us valuable insights that we may not have otherwise gained during a typical year. As this year begins closing behind us, let’s recognize the valuable lessons learned that we can apply for years to come. Here are three important lessons from 2020 that will be beneficial in 2021…

Improving your Mood, Positive psychology, Self-improvement, Tips for Your Mind, FamilyEmily HudakDecember 13, 2020self-improvement, lessons, reflection, gratitude, mindset, motivation

Reflecting on 2019 and Moving Forward

For many people, the end of the year is a time of reflection. It’s a time to look back on how we’ve changed, learned, and grown. We like to think about what we’ve accomplished this year and what we can improve upon in the year to come. We all have areas of our lives that we would like to enhance. By being self-aware and checking in with ourselves, we can make a plan to be an even better version of ourselves in the year ahead. Take the first step towards self-improvement by asking yourself thoughtful questions. Here are some helpful prompting questions to get you started…

Self-improvement, Tips for Your Mind, Positive psychology, Gaining WillpowerEmily ZemanDecember 29, 2019reflection, self-improvement, new year, change, goal setting

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