Think back to the last time you were disappointed. Maybe it was when you didn’t do as well as you expected on a test, when your friend cancelled on you, or when things didn’t turn out as planned. Disappointment is a difficult feeling to grapple with. It’s not pleasant, but it’s certainly helpful if you can learn to recognize what it’s telling you. Disappointment can lead to difficult, yet important thoughts like “Am I not good enough?” “Why me?” and “How can this turn out better next time?” Not to mention, disappointment is inevitable; it will appear from time to time, whether we like it or not. Therefore, learning to cope with disappointment is a necessary skill to handle life’s ups and downs. Here are some tips to help you manage disappointment as it arises…

How to Set Realistic Goals

Do you find yourself accumulating numerous goals to accomplish throughout the year that you still haven’t gotten to? It’s important to have goals; it shows your ambition, and it feels wonderful when you accomplish and even surpass your goals. However if you load too many goals onto your plate at once, it can start to feel overwhelming. The feelings of overwhelm lead to stress and anxiety, which can cause you to lose motivation and abandon your goals altogether. So, what can you do to achieve realistic goal setting?

Lessons From 2020 to Carry Into 2021

There is no doubt that 2020 has been a year of adjustment. We have learned valuable lessons collectively as a society, and on an individual level as well. Whether they involved finances, social engagement, emotional health, or work, they taught us valuable insights that we may not have otherwise gained during a typical year. As this year begins closing behind us, let’s recognize the valuable lessons learned that we can apply for years to come. Here are three important lessons from 2020 that will be beneficial in 2021…

Why Bad Habits are so Hard to Break

Do you wish you could break a bad habit, but you don’t know how? Habits like nail biting, procrastinating, smoking, or spending too much time online often impede on our daily productivity. They make us frustrated with ourselves and in the end, they do us more harm than good. Don’t keep wondering why you simply cannot stop your bad habit. You can break the cycle of negative behavior and save precious time. Explore these three helpful tips to learn why it is so difficult to break these bad habits and discover what you can do to make a change today…

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