Now that the summer is over and we’ve had 3 months of socializing and vacations and barbeques, its time to find the energy to go back to school and work. Some people have naturally smaller “social batteries,” which means they need more time to recuperate from the activities from summer. What is a social battery? It is the amount of energy we expend from different social activities. When that battery gets drained, whether or not it takes a long time to do so or not, we need to find ways to “recharge.” Here are some tips to help us recharge.

Helpful tips, RelaxationLauren BroadwellSeptember 14, 2023social battery, socializing

How to Charge Your Social Battery

Feeling drained after the Thanksgiving holiday? Have you been stuck behind a computer all work week and you’re feeling down? These could be signs that you need to charge your social battery. A social battery refers to a person’s capacity to interact with people or groups of people in social situations. A full battery allows you to more effectively interact with others. And in doing so, it strengthens your relationships and provides you with a feeling of connection and support. However, the way in which you recharge will depend on your personality. Here are some tips to understand when your battery is low and what you can do to recharge…

Improving your Mood, Self-improvement, Tools to Improve EnergyKathy Hui, MSWDecember 1, 2021social battery, mental health, energy, mood, self-improvement

Helpful Tips