Feeling drained after the Thanksgiving holiday? Have you been stuck behind a computer all work week and you’re feeling down? These could be signs that you need to charge your social battery. A social battery refers to a person’s capacity to interact with people or groups of people in social situations. A full battery allows you to more effectively interact with others. And in doing so, it strengthens your relationships and provides you with a feeling of connection and support. However, the way in which you recharge will depend on your personality. Here are some tips to understand when your battery is low and what you can do to recharge…

3 Ways to Avoid a Winter Mood Slump

It’s mid January and all you can do is count the days until spring. Now more than ever, you’re longing for warmer days and you just can’t kick those winter blues. If it’s proving difficult to trudge through these chilly days, you’re not alone. You can boost your mood by incorporating these three helpful techniques…

Managing Darker Days of Winter

Check in with yourself: how have you been feeling? It’s possible that you’re feeling tired, gloomy, or distracted lately. It’s more common than you think this time of year! During winter, the loss of sunlight can have a major impact on your mood and your ability to function. With fewer hours of sunshine, it’s harder to stay motivated, upbeat, and get things done. You don’t have to waste your winter away, waiting for brighter days to return! Consider these ideas below to manage the darker day gloom…

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