3 Ways to Distinguish Unhealthy vs. Healthy Teen Behavior

It is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.

Read on for three quick ways to tell the difference...

Adolescence, Behavioral issues, Helpful tips, Parenting Techniques, Social isolation, Teenagers, DepressionDanna Markson, LCSWApril 17, 2017Depression, Mood disorder, teenagers, signs and symptoms, mindset, self care, mental health

One Easy Way to Curb Emotional Eating

Eating is an essential part of our day. We eat for energy, nourishment, enjoyment, and literally can not survive without it. Many people struggle with overeating, whether it is due to eating mindlessly, or feeling they can not leave any food left on their plate. Some of these people fall into a category of emotional eating. Read on to learn about one easy way to curb your emotional eating......

Adolescence, Tips for Your Mind, Behavioral issuesBrittany Ruane, LCSWOctober 31, 2016emotional eating, food journal

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