If you or someone you know is struggling with Depression, you might assume that the first day of spring would bring a sense of relief. Yes, the days are lighter, and in certain parts of the country, warmer; however, this may not positively impact people with Depression. Read on for three ways that spring might worsen symptoms of Depression...
Read MoreDid you know it’s estimated that 50 to 70 million Americans suffer from sleep disorders, or sleep deprivation? Sleep deprivation puts you at risk for heart disease, obesity and diabetes. It can also affect your energy, athletic performance, cognitive health and promote hunger cravings. Additionally, chronic sleep issues have been correlated with anxiety and depression.
Keep reading for 3 tips to ensure you get your Zzz’s…
Read MoreIn our current political environment, many people are noticing that they are experiencing anxiety or more intense symptoms of anxiety, depression and anger. Is there a way to stay connected to current events, while protecting yourself from news overload and continue to practice self care? Read on for six tips to help you cope with “news anxiety”...
Read MoreAchieving “clarity of mind” is the act of clearing your head of the clutter that comes with extraneous or uncontrolled thoughts or mental "noise". When you are operating from a place of clarity, it allows you to see things more clearly, be open to new ideas, and to thoughtfully organize your reactions and responses...
Read MoreBy shifting our breathing pattern, we can have a profound effect on our body's parasympathetic nervous system - the center of our nervous system that's responsible for slowing our heart rates and creating a calming response.
Here are three breathing techniques that can ease your anxiety and produce calm...
Read MoreIn this time of emotional upheaval and turmoil, it is important to remember that we can affect the outcome of our personal experiences by choosing to practice peace over stress. The tools are within us. Here are four helpful tips for staying peaceful in times of chaos...
Read MoreAlthough college can be a wonderful experience for students, many struggle with prioritizing time to incorporate self- care into their daily routines. Read on to learn 8 quick strategies for improving your self-care and overall contentment.....
Read MoreThe transition to college can be stressful and overwhelming. Here are some helpful tips for your or a college student you know to make the process more manageable...
Read MoreKids today have increased access to relationships outside of people they encounter in their neighborhood, sports team or school. So how do we accept today’s reality regarding social media and friendships while also keeping our kids safe and ourselves sane? It’s tricky to navigate - continue reading for a few helpful suggestions...
Read MoreEmotions can be difficult to understand. As a therapist, clients frequently ask, “What is the point of having emotions?” Most people understand joy and love but can also struggle with the complexity of and pain associated with negative feelings such as sadness or anger or fear. And many people would prefer not to have to experience them at all! So why do we need them?...
Read MoreYou may have been thinking about going to therapy or enlisting the help of a licensed professional for someone you love and care about. So how do you know what is typical "moodiness" or difficulties in functioning and what is thinking and behavior might require more attention? Here are some quick tips for determining if therapy is the right choice for you or someone you love...
Read MoreDoes your child tend to worry, over-think and/or show anxiety? Here are some helpful tips to guide your child and help them address their anxiety...
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