As the winter season starts and daylight lessens, some may feel the effects of the changing seasons. Recognizing the beginning feelings that the gloomy weather may be getting to you, is super important in helping manage it for the rest of the winter. In the winter, it’s normal for people to not get as much sunlight as they do in the spring/summer months. Because of this, it can lead to feelings of sadness, feeling tired, and fatigue.

Three Ways that Spring can Worsen Symptoms of Depression

If you or someone you know is struggling with Depression, you might assume that the first day of spring would bring a sense of relief. Yes, the days are lighter, and in certain parts of the country, warmer; however, this may not positively impact people with Depression. Read on for three ways that spring might worsen symptoms of Depression...

Do What Makes You Happy

Spring is a time for renewal and reawakening. I am especially grateful that Spring has arrived after the long and difficult winter we just experienced. I, too, was feeling a little blue when the sky was dark and the temperature cold.

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