Focus on your Mental Health AND Have Fun this Summer

Is it tough for you to balance having a good time and prioritizing your mental health? Does one have to come at the expense of another? The short answer is no: you can keep yourself busy with plenty of enjoyable experiences while making time for taking care of your health. Here is the key to keeping your focus on both: having fun is a part of self-care. It can become an integral part of prioritizing your mental health. If you need some inspiration to find your positive summer mental health vibes, here are some tips…

Action steps, Improving your Mood, Self-improvement, Tips for Your MindPatsy RyanJuly 15, 2021Mental health, summer, self-care, fun, balance, self-improvement

Creative Ways to Bond with your Teen During a Pandemic

Do you wish you had a stronger bond with your teen? Although you may be living underneath the same roof as your teen, it may feel as though you’re miles away from them. You may be physically close, yet emotionally distant. This year has been emotionally tolling on most people and your teen is no exception. When you are both under such strain, it can be more challenging than ever to find common ground. You don’t have to let the stress and monotony of a pandemic get in the way of cultivating positive experiences with your child. Consider these three creative ways to reconnect and bond with your teen during the next few months…

Family, Family relationships, Helpful tips, Parenting Techniques, RelaxationEmily HudakDecember 18, 2020family, family bonding, teens, relationships, creativity, fun

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