When people think of therapy, they often picture one on one sessions with a counselor. While one on one sessions can be and are beneficial for many clients, group therapy can be a great tool in your treatment.
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Is your teen currently seeing a therapist, or considering therapy? Many people know about individual therapy, but have never heard about group therapy before. Group therapy brings people together who struggle with similar issues, like depression, anxiety, emotion regulation, or eating disorders, for example. It is a space for participants to connect and support one another, while learning beneficial skills from an experienced therapist. Group therapy is an option that teens in particular should consider. It can be exponentially more effective for teens than just individual therapy; here’s why…
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GROUP IS MORE THAN JUST A SOCIAL HOUR.
So much more! Here are three reasons why group IS EFFECTIVE and how it HELPS....
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