When life gets very busy, you may feel like you can't take time to de-stress—there’s so much to do! However, ignoring your self-care routine can make you feel run down and burnt out. Instead, you should make time for simple strategies to improve your overall well-being, even if it just for a few minutes each day. Here are some quick and easy ways to practice self-care for when you are on-the-go...
Read MoreCurious? Read on to find out what it is and what you can do about it....
Read MoreThe holidays are a very exciting time of year. It is a time for families to come together, to enjoy company, and an opportunity to reflect on the past year and make plans for positive changes. It can also be a stressful time and might be associated with high expectations of self and others as well as an overwhelming to-do list. Here are three tips for practicing self care during the holidays...
Read MoreAlthough college can be a wonderful experience for students, many struggle with prioritizing time to incorporate self- care into their daily routines. Read on to learn 8 quick strategies for improving your self-care and overall contentment.....
Read MoreEmotions can be difficult to understand. As a therapist, clients frequently ask, “What is the point of having emotions?” Most people understand joy and love but can also struggle with the complexity of and pain associated with negative feelings such as sadness or anger or fear. And many people would prefer not to have to experience them at all! So why do we need them?...
Read MoreThese are just a few strategies you can implement on a daily basis that will help you feel more grounded and prepared for life's ongoing challenges...
Read More
