Posts tagged understanding emotions
The Four-Letter "F" Word that You Should Embrace Right Now!

Curious? Read on to find out what it is and what you can do about it....

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Three Tips for Helping Your Child Deal with Anger

Anger is a natural emotion that everyone feels and expresses at times. Anger can feel intense or be difficult to tolerate or manage, especially when the person experiencing it isn't sure what is going on.  If you notice that your child appears to become angry easily or frequently, here are three tips that you can use for understanding, guidance and support....

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Emotions: Why Do We Need Them?

Emotions can be difficult to understand. As a therapist, clients frequently ask, “What is the point of having emotions?” Most people understand joy and love but can also struggle with the complexity of and pain associated with negative feelings such as sadness or anger or fear.  And many people would prefer not to have to experience them at all!  So why do we need them?...

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