Posts tagged distress tolerance
Manage Your Emotions in a Crisis with TIPP

Have you ever felt an emotion so intensely that you thought you would never feel better, and that you were almost “out of control”? It can be helpful to use the DBT skill of TIPP when we are so emotionally dysregulated that we cannot think clearly and physically cannot access any other skills in that moment. TIPP alters our body chemistry to quickly reduce emotional suffering—from a 10 out of 10 to a 7 or 8. Then we are able to think more clearly and rationally; we can apply other skills to reduce our emotions even further. Here’s how TIPP works…

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