Wise Mind ACCEPTS is an acronym for different skills we can use during times of distress, anxiety, worry, and/or high emotional temperature. ACCEPTS can help us to temporarily distract ourselves from our stressors so that we can better cope with them from a more regulated space, especially if the situation can’t be made better right away and we don’t have to make things worse. Below are some different ideas for how this Skill can be used With the warmer weather approaching:
Read MoreWith holiday parties still in full swing this week, and new years right around the corner, it can be hard to stay grounded and relaxed with all the chaos. There is a lot going on at this time of the year and decisions can be harder to make. The DBT skill, “Wise Mind,” can help you recognize your reactions to the chaos and how to channel them into better reactions to your full plate.
Read MoreThe summer season is often a much needed time to slow down. “Back to school” is a phrase that creeps up on us more quickly each year. For many teens, this three word phrase holds a lot of emotion. “Back to school” represents some pretty big transitions for teens. Simply returning to the structure of a school day can be a huge adjustment for teens. In addition, they have the expectation to manage their work in and out of school, balance that with clubs and sports, keep up with their social lives, and maybe even college prep or applications. Our teens have a lot of pressure on them.
Read MoreAs the trees start blooming and the weather begins to get warmer the anticipation of the summer season starts to grow. Some families follow a certain activity of traditions that they look forward to all year. Others may find themselves thinking of how to make the best of the summer months with nothing particular planned other than a brief family vacation. No matter what situation you find yourself in, using structure to make the most of the summer months can help you make the most of your time.
Read MoreHas your work been stressing you out lately? Do the demands of your job cause you to feel exhausted by the end of the day? If you’re looking for relief from work stress, DBT skills can help! Learning how to manage stress associated with work will not only improve your work environment, it will also enhance your quality of life overall. Start with these three DBT skills to cope with the intensity of your work…
Read MoreHow will you know if Dialectical Behavior Therapy is right for your teen? DBT teaches your teen skills that will help with acceptance and change. The main goals of DBT skills therapy are safety, learning useful coping skills, and creating a life worth living. In addition, DBT helps your teen become mindful about their emotions, develop healthy relationships, and find balance in their life. Consider these three reasons why DBT will help your teen…
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