“An ounce of prevention is worth a pound of cure,” Benjamin Franklin once said. Society has created the myth that you have to be going through tough times or crisis to seek therapy. Let's talk about why seeking or staying in therapy is beneficial.
Read MoreMay is Mental Health Awareness month and raising awareness starts with you. Did you know that asking for therapy is one of the best things you can do for yourself or a family member? You might even call it a superpower! Think about it: you wouldn’t hesitate to treat a physical illness like a broken bone. Mental health is no different! Therapy is an opportunity to explore who you are while taking control of your own mental health and wellness. Here are some key reasons why asking for therapy can be so worthwhile...
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