Posts tagged practice
How To Practice Mindfulness With Your Kids

Do you ever wish there was an easy way to help your child feel “centered”? Do you practice many activities to “ground” yourself, but don’t know how to adapt them into kid-friendly activities? There are surprisingly many ways to make mindfulness easy and fun for children! Here are a few different ways you can practice mindfulness with your child...

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Adding a Dose of Mindfulness to Your Life

Mindfulness is living in the moment and focusing on your current experience. Although it seems like a trend or buzzword, mindfulness is evidence-based and has been studied to reduce negative physical and mental symptoms as well as improve overall well-being.  Here are some tips and tools for integrating mindfulness into your routine....

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