Mental health providers often see new clients reach out to inquire about therapy when they are already in a state of stress or crisis. Dealing with crisis is definitely a great time to reach out for support! However, it is important not to terminate therapy as soon as you’ve worked through a stressful event. This can actually be a wonderful time to continue working with a therapist on self exploration and future goals.
Read More“An ounce of prevention is worth a pound of cure,” Benjamin Franklin once said. Society has created the myth that you have to be going through tough times or crisis to seek therapy. Let's talk about why seeking or staying in therapy is beneficial.
Read MoreDo you ever wish there was an easy way to help your child feel “centered”? Do you practice many activities to “ground” yourself, but don’t know how to adapt them into kid-friendly activities? There are surprisingly many ways to make mindfulness easy and fun for children! Here are a few different ways you can practice mindfulness with your child...
Read MoreMindfulness is living in the moment and focusing on your current experience. Although it seems like a trend or buzzword, mindfulness is evidence-based and has been studied to reduce negative physical and mental symptoms as well as improve overall well-being. Here are some tips and tools for integrating mindfulness into your routine....
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