Anyone can benefit from going to therapy consistently- whether you struggle with a little bit of anxiety or are experiencing troublesome emotions. Going to therapy when life feels calm and collected is absolutely most beneficial. Starting therapy when you’re not in a crisis or experiencing a major life event is the best time to start and the reasons for this include the following…
Read MoreMay is Mental Health Awareness month and raising awareness starts with you. Did you know that asking for therapy is one of the best things you can do for yourself or a family member? You might even call it a superpower! Think about it: you wouldn’t hesitate to treat a physical illness like a broken bone. Mental health is no different! Therapy is an opportunity to explore who you are while taking control of your own mental health and wellness. Here are some key reasons why asking for therapy can be so worthwhile...
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