How to Manage COVID Burnout

Are you struggling with the demands of the ongoing pandemic? Do changing guidelines, reinstated mandates, and other COVID updates have your head spinning? Well, you aren’t alone. With new cases of COVID causing closures and limiting travel once again, it may feel as if your emotional reserves are running out of gas. In fact, you may be dealing with COVID burnout. Here are some tips to help you stay afloat during this challenging time…

Help for Anxiety, Helpful tips, Improving your Mood, Self-improvementKathy Hui, MSWJanuary 12, 2022burnout, mental health, healthy living, self-care, stress, COVID

3 Tips for Avoiding Burn Out

If you are not intentional about taking care of yourself, you may end up feeling burned out. Burnout can be defined as “exhaustion of physical or emotional strength or motivation, usually as a result of prolonged stress or frustration” (Merriam Webster).

Some of the signs of burn out include: poor concentration, exhaustion, insomnia, irritability, fatigue, anxiety, depression, loss of appetite, and lack of interest in activities you once enjoyed. Read on for some helpful tips for avoiding burn out...

Action steps, Anxiety, Benefits of Therapy, Boundary Setting, Depression, Family relationships, Help for Anxiety, Helpful tips, Self-improvementMarline Francois, LCSWApril 24, 2017burnout, stressors, time off, boundaries, insomnia, anxiety, depression

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