Posts tagged eating
Eating Disorder vs. Disordered Eating: How to Tell the Difference

Do you have a difficult or out-of-control relationship with food? You may potentially have an eating disorder, or it could be disordered eating. It’s often difficult for people to determine if or when their disordered eating habits develop into an eating disorder. Many wonder, “How do I know it’s really a problem?” Disordered eating habits are fairly common. Perhaps you eat when you are bored or upset (you may not actually be hungry at the time), or you eat the same thing for breakfast each morning. Disordered eating behaviors can be precursors to more alarming behaviors that fall into the “eating disorder” realm. However, you can engage in disordered eating without having a more serious eating disorder. Read more about some key differences between the two...

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4 Tips for Mindful Eating on Thanksgiving

Thanksgiving marks the start of the holiday seasons. It’s the time of year for great food, good times with family, and celebration. However, many people struggle with eating mindfully on Thanksgiving. It can be so easy to get tempted by the abundance of delicious food and overeat. Instead of regretting your decisions at the Thanksgiving table, follow these tips to keep yourself in check and be more mindful during this year's meal…

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