Posts tagged social media
How to Manage Social Media Anxiety

Are Snapchat, Instagram, Facebook, and Twitter making your teen feel anxious or depressed? Your son or daughter is not alone. Recent studies and surveys reveal that social media is one contributing factor towards rising mental health issues among teens.  Teens who use social media for hours each day tend to feel more anxious, more insecure, and more alone. There is not a “one size fits all” approach to parenting a teenager with social media related anxiety. Just like teens use social media in various ways for different purposes, there are numerous ways for parents to support their children. Here are some helpful strategies to consider:

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The Importance of Mobile Manners

It goes without saying—manners are very important. Every day, we try to instill proper manners into our children, so that they will be polite to others. Yet kids and teens often think that because they are writing from behind a screen, they have the power to say things that they would never say in person. They may be ruder or meaner online, simply because they are not talking to someone else face-to-face. It’s crucial to remind your children that having a phone or tablet is not an excuse to forget about manners. Here are some great ways to enforce mobile manners…

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Taking an "Unplugged" Vacation

When you go on vacation, do you still remain connected to work? If you’re spending just as much time taking calls and answering emails as you are relaxing on the beach, consider taking an “unplugged” vacation. An unplugged vacation is a growing trend in which people avoid cell phone use entirely in order to reap the benefits of being disconnected. Whether you want to take a phone-free vacation or limit your phone usage, here are some tips to make the most of your vacation...

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Social Media: Friend or Foe?

Today, you literally have the world at your fingertips. At any moment you can go on social media and see what your favorite celebrities are doing, what your co-workers are eating, and where your friends are traveling. Often it’s exciting and fun to take a peek into the lives of others. It can also create a sense of confusion and loneliness within you, particularly if you aren't living the 'exciting' life that you see on social media. Here are some tips to be more mindful when using social media…

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4 Tips for Monitoring your Teen’s Online Life

Today, teens are constantly on their phones.  They text friends, post to Snapchat, like each other’s Instagram posts, and scroll through their Facebook feeds.  It’s like their phones are attached to them—they simply cannot disconnect!  It’s hard for parents to keep up with their app profiles and online activity when there are so many apps that they use to connect to their peers and friends.  Parents want to make sure their teens are safe online, but it’s difficult to stay updated with the latest online trends.  Here are some tips to help you monitor your teen’s digital life.

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Six Quick Tips for Managing “News Anxiety”

In our current political environment, many people are noticing that they are experiencing anxiety or more intense symptoms of anxiety, depression and anger. Is there a way to stay connected to current events, while protecting yourself from news overload and continue to practice self care? Read on for six tips to help you cope with “news anxiety”...

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4 Tips for Creating Healthy Relationships On and Off Social Media

From Instagram "likes" and Snapchat filters to Facebook "friending",  social media has become part of  teens' everyday lives. Social media and technology have become a mainstay in how teens connect with each other, with family and with the world at large. Read on for tips about healthy peer relationships and social media.....

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Friendships through Social Media: The New Reality

Kids today have increased access to relationships outside of people they encounter in their neighborhood, sports team or school. So how do we accept today’s reality regarding social media and friendships while also keeping our kids safe and ourselves sane? It’s tricky to navigate - continue reading for a few helpful suggestions...

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Social Media and Loneliness

In today’s society, we have the world at our fingertips, literally. At any moment we can go on social media and see what our favorite celebrities are doing, what our co-workers are eating and where our friends are traveling. It can be exciting and fun to take a peek into others’ lives. It can also create a sense of confusion and loneliness, particularly if we aren't living the 'exciting' lives we are seeing on social media.  Read more about social media "depression" here....

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