Four No-Cost Ways for Busy Moms to De-Stress

Do you ever feel like no matter how much you do during the day, it still isn't enough? Life can be stressful, especially when you have kids. Whether you are a mom to a colicky newborn, or a mom of three, it's easy to let stress build up and feel like you have little time to yourself.

Here are 4 easy ways for busy moms to de-stress - and it won't cost a thing!:

Action steps, Family, Family relationships, Helpful tips, Parenting Techniques, Positive psychology, Self-improvement, Tips for Your MindBrittany Ruane, LCSWMay 14, 2017family health, well-being, moms, self care, Mental health

4 Easy Responses for When your Child says, "I'm Bored!"

Any parent that has a child who can speak has heard the familiar phrase, "i'm bored!" The first thing a parent might think is "I wish I had time to be bored!" and an easy response could be, "go play." Then you might get a dreaded retort such as, "there's nothing to play" or "I played everything already." This scenario is frustrating for sure. What is a parent to do when faced with these words?

Read on to learn four easy responses...

Action steps, Family relationships, Helpful tips, Parenting Techniques, Positive psychology, Self-improvement, TeenagersDanna Markson, LCSWMay 7, 2017solutions, family time, family health, teens, parenting

Three Action Steps to Help You Achieve Your Goals

We all have been overwhelmed from time to time by the amount of items on our "to-do" lists or by what we perceive as responsibilities that feel like mountains to climb. Often, we don't complete tasks or meet goals when we feel discouraged or defeated, or generally weary.

Read on for 3 action steps to help you achieve your goals...

Action steps, Boundary Setting, Depression, Gaining Willpower, Managing urges, Positive psychology, Self-improvement, Tips for Your MindDanna Markson, LCSWMay 1, 2017action-oriented, emotional burden, getting unstuck, anxiety, depression, sound mind

3 Tips for Avoiding Burn Out

If you are not intentional about taking care of yourself, you may end up feeling burned out. Burnout can be defined as “exhaustion of physical or emotional strength or motivation, usually as a result of prolonged stress or frustration” (Merriam Webster).

Some of the signs of burn out include: poor concentration, exhaustion, insomnia, irritability, fatigue, anxiety, depression, loss of appetite, and lack of interest in activities you once enjoyed. Read on for some helpful tips for avoiding burn out...

Action steps, Anxiety, Benefits of Therapy, Boundary Setting, Depression, Family relationships, Help for Anxiety, Helpful tips, Self-improvementMarline Francois, LCSWApril 24, 2017burnout, stressors, time off, boundaries, insomnia, anxiety, depression

3 Ways to Identify if a Therapist is a Good Fit for You

Entering into therapy can be a daunting and sometimes even scary process. Finding a therapist that you believe can understand and help you is essential to the success of the process.

Read on for three ways to know if a therapist is a good fit for you..

Benefits of Therapy, Boundary Setting, Helpful tips, Self-improvement, TherapistsDanna Markson, LCSWApril 11, 2017therapy, success, healthy relationships, listening

How to Boost Your Daughter’s Self-Esteem

We live in a world where teens spend an enormous amount of time comparing themselves to others on social media, in magazines or fashion blogs. According to a self-esteem campaign by Dove, 7 out of 10 girls believe they are not good enough or don’t measure up. Here are a few tips to help boost your daughter’s self-esteem...

Adolescence, Family relationships, Helpful tips, Parenting Techniques, Self-improvement, TeenagersMarline Francois, LCSWMarch 27, 2017daughters, teenagers, self esteem, confidence, encouragement, affirmations, relationships, friendships

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