Thanksgiving break often marks the first time that college students return home since the beginning of the fall semester; this can often be an anxiety-provoking and emotional experience for parents. Often, conflicts may occur when expectations collide and there is minimal communication about plans for the long weekend. Here are some tips to help make the Thanksgiving break a stress-free and enjoyable experience for everyone...
Read MoreToday, teens are constantly on their phones. They text friends, post to Snapchat, like each other’s Instagram posts, and scroll through their Facebook feeds. It’s like their phones are attached to them—they simply cannot disconnect! It’s hard for parents to keep up with their app profiles and online activity when there are so many apps that they use to connect to their peers and friends. Parents want to make sure their teens are safe online, but it’s difficult to stay updated with the latest online trends. Here are some tips to help you monitor your teen’s digital life.
Read MoreAs a parent of a teenager, it can be extremely difficult to differentiate between typical teen behavior and atypical, problematic behavior. Teenage behavior can be challenging to deal with, but when does it become extreme? You may not know what is just a phase and what you should really be concerned about. Don’t panic—instead, use these simple techniques to figure it out...
Read MoreOctober is National Bullying Awareness Month. According to Merriam-Webster, bullying is defined as abuse or mistreatment of someone vulnerable by someone stronger and more powerful. Unfortunately, bullying occurs far too often—according to the National Center for Educational Statistics, 20.8% of students reported being bullied, but 64% of children are bullied and do not report it. Bullying can make a child or teen feel isolated, shamed, anxious, or depressed. If you are worried that your child is struggling against bullies, read more about some simple tips for you to help...
Read MoreIt is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.
Read more for three quick ways to tell the difference...
Read MoreIt’s September and everyone is excited for a great school year! You might want the transition to go smoothly, however there might be some obstacles on the road. Here are some tips to help your teen get started on the right foot this year....
Read MoreIt’s summer! The kids are out of school, which means that they have lots of free time. Many parents struggle to find things to do that are both cost effective and fun. Here are some exciting ideas for you and your family to try this summer...
Read MoreBecoming a mom is an incredible experience. You give life to a brand new little human, who changes your world forever and perhaps turns it upside down for a while. If you have a toddler at home, this can be an especially challenging time!
Here are some helpful tips on how to manage a toddler and a newborn's needs together...
Read MoreIt’s the end of June, and the day that you send your child to sleepaway camp for the first time is quickly approaching. It’s completely normal for any parent to be anxious about the experience. Read our latest blog post for quick tips on how to ease this transition....
Read MoreTransitions can be difficult for adolescents and parents, so the transition to adulthood is definitely no exception! It’s important for your child to feel comfortable talking to you about some of his or her stressors, anxiety, fears and worries about the transition. Autonomy can be simultaneously liberating, scary and challenging.
Here are 4 Life Skills for your emerging young adult to practice and master in order to help make the transition smoother:
Read MoreDo you ever feel like no matter how much you do during the day, it still isn't enough? Life can be stressful, especially when you have kids. Whether you are a mom to a colicky newborn, or a mom of three, it's easy to let stress build up and feel like you have little time to yourself.
Here are 4 easy ways for busy moms to de-stress - and it won't cost a thing!:
Read MoreAny parent that has a child who can speak has heard the familiar phrase, "i'm bored!" The first thing a parent might think is "I wish I had time to be bored!" and an easy response could be, "go play." Then you might get a dreaded retort such as, "there's nothing to play" or "I played everything already." This scenario is frustrating for sure. What is a parent to do when faced with these words?
Read on to learn four easy responses...
Read MoreIt is sometimes difficult to distinguish normal adolescent mood shifts, reactions or rebellion from verifiable symptoms of depression, as they often mimic each other.
Read on for three quick ways to tell the difference...
Read MoreWe live in a world where teens spend an enormous amount of time comparing themselves to others on social media, in magazines or fashion blogs. According to a self-esteem campaign by Dove, 7 out of 10 girls believe they are not good enough or don’t measure up. Here are a few tips to help boost your daughter’s self-esteem...
Read MoreWith the demands and expectation of getting good grades in school and maintaining a social life, teens may start to feel overwhelmed. Depression can result from untreated and chronic feelings of overwhelm, confusion and/or hopelessness. it is crucial to understand a teen’s depression and to have a set of concrete action steps. Here are 3 Tips for Helping your Teen through Depression…..
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Starting a family is an incredibly exciting time. It can also feel stressful and overwhelming due to major changes that will take place in your own life, your partner's and your relationship. Here are four easy tips to help parents who decide to return to work after having a baby....
Read MoreKids today have increased access to relationships outside of people they encounter in their neighborhood, sports team or school. So how do we accept today’s reality regarding social media and friendships while also keeping our kids safe and ourselves sane? It’s tricky to navigate - continue reading for a few helpful suggestions...
Read MoreDoes your child tend to worry, over-think and/or show anxiety? Here are some helpful tips to guide your child and help them address their anxiety...
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