Now that school is in full swing, does your teenager find it hard to keep his or her motivation up and stress levels low? It can be difficult when teens are managing tougher homework this year, extracurriculars starting up again, and trying to adjust back to a school time routine. Parents: do you wish you could give your son or daughter that boost that he or she needs to get on the right track? We’ve compiled a list of things for teens to think about when it comes to success in school. Share these tips with your teen to help him or her have a successful school year…Read More
In today's world, many of us feel like there aren't enough hours in the day to get everything done. There are so many things to do, but we don’t have enough time or energy to complete them. Life can feel even more challenging due to habits that we don’t even realize are depleting our energy. Here are some common habits that can make day-to-day life more difficult than it needs to be…Read More
Have you ever thought to yourself, “I need to get a breath of fresh air”? It turns out that it’s not just an idiom we often use when we’re feeling tired, down, or stressed. There’s actually science that supports the idea of spending time outdoors to boost your mental health. Now that it’s finally getting warmer outside, you should consider connecting with nature to help yourself feel better. Let’s look into how nature can improve your mood and what you can do to implement this idea into your daily routine…Read More
Did you know it’s estimated that 50 to 70 million Americans suffer from sleep disorders, or sleep deprivation? Sleep deprivation puts you at risk for heart disease, obesity and diabetes. It can also affect your energy, athletic performance, cognitive health and promote hunger cravings. Additionally, chronic sleep issues have been correlated with anxiety and depression.
Keep reading for 3 tips to ensure you get your Zzz’s…Read More
At the end of each year, many people like to reflect on accomplishments and potential improvements for next year. Whether you call them goals or intentions, here are 3 tips that can benefit your mental health for the start of a new year...Read More
Some definitions of gratitude are "a feeling of appreciation or thanks" or "the quality of being thankful." Human beings were originally created to survive, with a built-in fight or flight response, therefore we aren't hard-wired to be grateful. Studies show that practicing gratitude can have a very positive effect on our health, happiness and social lives. Here are seven simple ways to cultivate gratitude in your life today...Read More
There doesn’t seem to be enough time in the day to get everything we would like to done! We might even be adding to the problem by giving in to habits that actually deplete our energy and move us farther from our goals. Check out these 5 quick tools you can use to improve your energy now...Read More